Deepak chopra - on: Releasing Emotion Toxins

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Published Nov 5, 2010

"How do you release emotional toxins? Deepak details the seven steps to releasing emotional toxicity, which include: 1. Take responsibility for your emotions. 2. Witness the emotions in your body. 3. Define it: is it anger, fear? 4. Express it: write down what is happening. 5. Share it with a loved one. 6. Do a ritual to release it: write it down and burn it. 7. Bring it to a closure: go out and celebrate."